On Demand workouts, 1-on-1, partner, and local small group training sessions, personalized workout programs, and accountability plans.
Start working on a healthier YOU, from the inside out!
Shop supplements, but before you do... be sure to take the free assessment to find out which supplements are best for you!
My go-to tools & products for staying happy, healthy, fit & strong!
Please set up your class day/time with your trainer before purchasing your class pass. To find out about this and all other services, set up your complimentary
My health & fitness toolbox:
All recommended products and supplements below are all items that I have personally used and have experience with. How it benefited me, may not be the same that it benefits you. Please consult your doctor or trusted healthcare professional before starting any new supplements.
Tens Unit
Benefits:
Helps to relieve muscular and joint pain of all kinds.
Magnesium Spray
Benefits:
Helps to relieve joint and muscular soreness, headaches, and promotes restful sleep.
Epsom Salt Bath Soak
Benefits:
Helps to restore magnesium levels, relaxes and restores the body, eases muscles pain and stiffness, and promotes restful sleep.
Lacrosse Ball for massage
Benefits:
Helps to break down knots in muscles, great for trigger point release, relieves tightness and tension.
Grounding Mat
Benefits:
Stay mentally and physically grounded, reduce anxiety, improve sleep.
Sun Therapy Light
Benefits:
Helps to lift your mood and ease symptoms of SAD.
Foot Detox Pads
Benefits:
Remove toxins while you sleep.
Pre & Probiotic
Benefits:
Prebiotics & probiotics for daily help with gut balancing.
Liposomal Vitamin C
Benefits:
Prebiotics & probiotics for daily help with gut balancing.
Dandy Blend Coffee Alternative
Benefits:
Need a break from caffeine? You'll get all the same rich, smooth, full-bodied taste and all the natural goodness!
