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Start working on a healthier YOU, from the inside out!

Shop supplements, but before you do... be sure to take the free assessment to find out which supplements are best for you!

My go-to tools & products for staying happy, healthy, fit & strong!

Please set up your class day/time with your trainer before purchasing your class pass. To find out about this and all other services, set up your complimentary

Getting Started Consultation

My health & fitness toolbox: 

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All recommended products and supplements below are all items that I have personally used and have experience with. How it benefited me, may not be the same that it benefits you. Please consult your doctor or trusted healthcare professional before starting any new supplements. 

Benefits:

Helps to relieve muscular and joint pain of all kinds.

Magnesium Spray

Benefits:

Helps to relieve joint and muscular soreness, headaches, and promotes restful sleep. 

Epsom Salt Bath Soak

Benefits:

Helps to restore magnesium levels, relaxes and restores the body, eases muscles pain and stiffness,  and promotes restful sleep.

Lacrosse Ball for massage

Benefits:

Helps to break down knots in muscles, great for trigger point release, relieves tightness and tension. 

Grounding Mat

Benefits:

Stay mentally and physically grounded, reduce anxiety, improve sleep.

Benefits may include:

  • Improvements in heart health.

  • Faster muscle recovery.

  • Aids in relieving winter blues symptoms.

  • Better sleep.

  • Increased immune health.

Foot Detox Pads

Benefits:

Remove toxins while you sleep. 

Pre & Probiotic

Benefits:

Prebiotics & probiotics for daily help with gut balancing.

Vitamin C

Benefits:

Prebiotics & probiotics for daily help with gut balancing.

Dandy Blend Coffee Alternative

Benefits:

Need a break from caffeine? You'll get all the same rich, smooth, full-bodied taste and all the natural goodness!

Hydrate - Electrolytes

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15 pack - available in 4 flavors.

Benefits:

Electrolytes and antioxidants to fuel the body.

Plant Based Vanilla Protein

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15 serving bag

Benefits:

Natural source of protein with added servings of fruit, vegetables, and fiber.

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