Private Personal Training, Personalized Training Plans, On Demand Workouts
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My go-to tools & products for staying happy, healthy, fit & strong!
Start living healthy from the inside out, by taking a free health assessment to find out which vitamins & minerals your body needs most
Please set up your class day/time with your trainer before purchasing your class pass. To find out about this and all other services, set up your complimentary
My health & fitness toolkit:
All recommended products and supplements below are all items that I have personally used and have experience with. How it benefited me, may not be the same that it benefits you. Please consult your doctor or trusted healthcare professional before starting any new supplements.
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Helps to relieve muscular and joint pain of all kinds.
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Dry brush to stimulate the lymphatic system, exfoliate the skin, remove toxins, increase circulation and energy,
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Improvements in heart health.
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Faster muscle recovery.
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Aids in relieving winter blues symptoms.
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Better sleep.
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Increased immune health.
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Helps to break down knots in muscles, great for trigger point release, relieves tightness and tension.
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Stay mentally and physically grounded, reduce anxiety, improve sleep.
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Tired, sore, stiff muscles? This is the tool for you to work the knots out on your own time. For the most versatility, I suggest a 36" roller, and check out my On Demand Workouts for ideas on how to get started.
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Take this on the go or make it your go-to mat for your home workouts! Perfect non-slip yoga mat option with so many beautiful colorful combinations.
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Great scale for tracking your weigh-ins. Bluetooth capabilities and a tracking app to link up with your favorite fitness apps.
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Track your daily health habits to optimize your fitness results!
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Keeping track of your portions down to the ounce? This is a great tool to keep in the kitchen!
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Herb infused detox pads for your feet to promote the removal of toxins while you sleep.
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Essential oils are concentrated plant extracts that can have a variety of benefits. Some people use them for aromatherapy, while others apply them topically or ingest them.
If you're considering using essential oils, it's always best to talk to your doctor first, especially if you have any underlying health conditions or are pregnant or breastfeeding.
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Trouble falling asleep or staying asleep? This oil has been an amazing find to keep by my bedside for a restful night of sleep. Follow link and search "Sleep Rollon."
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Helps to relieve joint and muscular soreness, headaches, and promotes restful sleep.
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Helps to restore magnesium levels, relaxes and restores the body, eases muscles pain and stiffness, and promotes restful sleep.
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Water just tastes so much better from a glass water bottle! Am I right?! :) Use a straw or a spout and track your water intake.
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Support your hands, wrists, and forearms and take your lifts to the next level with these lifting straps! My fave - especially in pink!
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Add this tool to your at-home workouts for a great full body cardio & strength training workout.
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Need a break from caffeine? You'll get all the same rich, smooth, full-bodied taste and all the natural goodness!
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Immune Support, essential for skin health, wound healing, and connective tissue strength, enhances the absorption of non-heme iron from plant-based foods, and powerful antioxidant that helps protect cells from damage caused by free radicals.
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Bone health, mood regulation, immune support, heart health.
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Meet your protein and nutritional needs with this protein powder filled with vitamins, minerals, fruits, and veggies!