Personal Training Consult

Service Description

Melody Moe Fitness offers personal training consultations to kick-start your health journey. During this consultation, we will work together to define your health and fitness goals and determine your starting point. We will go over the available options to get you on the path to achieving your goals. Additionally, a body composition assessment, including weight, measurements, body fat reading, and progress pictures, will be conducted to provide a broader view of your overall health. What should I wear? Please come dressed in comfortable, but tighter fitting clothes - a tank top or sports bra would be best for on top, and shorts or leggings for the bottom. When is the best time to schedule? Due to our method of body fat reading, the most accurate reading would be taken after not eating, drinking, or exercising for 2 hours prior.